It should come as a surprise to no one that the holidays are one of the most taxing and tense times of the year. In fact, the American Psychological Association found in 2008 that eight out of 10 people anticipated a stressful holiday season, largely due to the tanking economy; an older survey showed that 38 percent of people feel their stress levels rise during the holidays, including nearly half of all women. The biggest causes of all this anxiety? Finances come first, says research from Mental Health America, followed by painful memories, too many activities, overindulgence, being alone and relationships.
I am really impressed with the comprehensive nature of this article. It is just so timely and insightful. In fact, I now officially feel prepared for the "holidays," as they call them. Although, they really seem to have taken the holy out of the whole experience. I am just so glad that the Post took the time to publish this article- it is really making a difference in my life. Thanks guys- it means a lot.
